Ed Shapiro will speak about and sign his new book, The Art of Mindful Relaxation: The Heart of Yoga Nidra, on Wednesday, October 24th at 7:30pm.
About the Book:
Most of us experience some degree of stress and many are too exhausted to deal effectively with life's pressures. Ed Shapiro trained with the originator of yoga nidra and draws upon the wisdom of centuries of Eastern meditation teachings to offer an easy-to-follow path to profound relaxation and relief in The Art of Mindful Relaxation. By following these techniques, we can still our minds, tap into an inner source of richness and creativity, and find the freedom to realize our true potential.
Vouchers to attend are $5 and are good for $5 off the author’s featured book or a purchase the day of the event. Vouchers can be purchased now at the store, over the phone, or at the door. Readers Guild Members can reserve seats for any in-store event.